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CYCLING IS BETTER THAN XANAX

03 Jan, 2019

CYCLING IS BETTER THAN XANAX

The point is how do we deal with negative thoughts and emotions that may more sabotage rather than help our effort on the saddle? 
Riding a bicycle is, above all, an emotional experience, because the effort that the body endures connects tightly with all the hopes and fears dialed in our psyche.
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DOES CYCLING MAKE MY LEGS BIGGER?

02 Jan, 2019

DOES CYCLING MAKE MY LEGS BIGGER?

"will my legs become big?"
Sorry to break it to you... the answer is yes and no.
Partly it has to do with your body type and partly it's a matter of how you ride and the cadence you keep. 

It's inevitable that with cycling your legs will get toned which is very different from being big, as with any sport our bodies get shaped and sculpted, for some women more than others but this depends also on each one's eating regimes, which we'll cover in another post...
That said, the bottom line is that if you're able to balance between agility and strength training you'll burn fat, tone down and never have to worry about sizing up your jeans anymore!

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