Crackers are one of the easiest source of carbohydrates a cyclist can find in any grocery or supermarket. But have you checked the ingredients? Not so healthy... usually filled with sugar, refined flowers and "bad fats". Do you know how easy is preparing your super-proteic-gluten free-homemade version?
This is the best pre-during-post ride food you can have on hand.
100g flax seeds
40g chia seeds
40g hemp seeds
180g water salt
pinch of oregano
Mix all wet & dry ingredients together in a bowl. Wait 10 minutes until the seeds have absorbed all the water. Using a spoon spread the mixture on a baking sheet covered with parchment paper forming any shape you like and cook at 160 °C for 1 hour. When done, wait 10 minutes to cool down and check consistency. For super crunchy consistency add 10 more minutes in the oven!