Thursdays on Zwift!

Train like a pro

Ever dreamt of training like a pro? If yes you're in the right place! Where? On Zwift with NGNM!
Infact NGNM has partnered with pro-cyclist Valentina Scandolara for a series of group workouts, designed and led by super Vale! Who is she? Valentina is a several times European Champion, medalist at World Championships, and winner of the @TourDownUnder. A superb athlete and a wonderful woman, she holds a degree in Psychology and is a UCI-certified cycling coach. NGNM is offering a set of specific training rides that target Endurance, Strength or Vo2Max.

Each week we’re rotating these workouts with a few variations of intensity and/or length. Please follow the on-screen prompts during the training ride. Valentina will lead a few of these rides, so if you’re lucky you’ll train side by side to her. 

Why this group workouts is great!

Knowledge is power. You get direct insights from pro-cyclist Valentina Scandolara on why you're doing what you're doing... which helps you to ultimately become your own coach and know how and when to train.

Motivation. Nothing beats the dynamic of a group! Rather than watching TV, listening to podcasts or music to kill time during your workouts, training in a group is far more engaging and effective. 

Meet other women like you around the world. "We're a borderless nation united by our ideas, our beliefs and love for cycling". NGNM mantra. 

Important to know

Each one of you works at their own FTP number. Whether pushing 150w or 250w, you all pedal side by side thanks to Zwift's magic algorithm. Each workout is automatically referenced to your own FTP value, therefore everyone will do the same exact workout regardless of disparity in output.

Pls have your FTP value ready. Make sure to have recently tested for FTP prior to joining these workouts, to make sure you're not over or under training.

Keep Companion open. If you want to join in on the group chat and get the most our of the group experience, download the Companion app by Zwift and keep it open! Make sure it's connected to the same WIFI network as your laptop/tablet you're running Zwift on.

Valentina Scandolara

WHEN?  NGNM TRAIN LIKE A PRO - Thursdays, 7pm CET (central european time)

CHECK PROGRAM HERE
Liquid error (sections/pf-522f484b line 55): product form must be given a product
NGNM Polartec Delta Tank top indoor Zwift powder pink
NGNM Polartec Delta Tank top indoor Zwift powder pink
NGNM Polartec Delta tank top powder pink white logo
NGNM Polartec Delta T-shirt back black logo poweder pink
Training indoor Polartec Delta tank top powder pink
slider|NGNM polartec delta tank top powder pink
slider|Zwifting NGNM polartec delta tank top powder pink

Base Layer/Indoor Delta Tank top - Powder Pink

€76,00
No Gods No Masters indoor cycling soft towel 100x50cm
No Gods No Masters indoor cycling soft towel 100x50cm
No Gods No Masters indoor cycling sweat towel  black
No Gods No Masters indoor cycling soft towel logo
No Gods No Masters indoor cycling soft towel logo
Everesting NGNM towel tri-summer cap bundle
slider|NGNM Indoor cycling microfiber towel
slider|NGNM Indoor cycling microfiber towel light Zwift
slider|NGNM Indoor cycling microfiber towel sweating inside
slider|NGNM indoor cycling soft towel black

Indoor Cycling Microfiber Towel - Black

€15,00
NGNM Tank ZWIFT running top aubergine front
NGNM Tank ZWIFT running top aubergine front
NGNM Tank ZWIFT running top aubergine back
NGNM Tank ZWIFT running top aubergine Detail logo
NGNM Tank ZWIFT running top aubergine Detail logo zwift
NGNM Tank ZWIFT running top aubergine
slider|NGNM Tank ZWIFT running top detail logo back
slider|NGNM Tank ZWIFT running top detail logo
slider|NGNM Tank ZWIFT running top

NGNM-Zwift Running Tank Top

€60,00

Related Posts