Train Like a pro

Thursdays on Zwift!

Train like a pro

Ever dreamt of training like a pro? If yes you're in the right place! Where? On Zwift with NGNM!
Infact NGNM has partnered with pro-cyclist Valentina Scandolara for a series of group workouts, designed and led by super Vale! Who is she? Valentina is a several times European Champion, medalist at World Championships, and winner of the @TourDownUnder. A superb athlete and a wonderful woman, she holds a degree in Psychology and is a UCI-certified cycling coach. NGNM is offering a set of specific training rides that target Endurance, Strength or Vo2Max.

Each week we’re rotating these workouts with a few variations of intensity and/or length. Please follow the on-screen prompts during the training ride. Valentina will lead a few of these rides, so if you’re lucky you’ll train side by side to her.

Why this group workouts is great!

Knowledge is power. You get direct insights from pro-cyclist Valentina Scandolara on why you're doing what you're doing... which helps you to ultimately become your own coach and know how and when to train.

Motivation. Nothing beats the dynamic of a group! Rather than watching TV, listening to podcasts or music to kill time during your workouts, training in a group is far more engaging and effective.

Meet other women like you around the world. "We're a borderless nation united by our ideas, our beliefs and love for cycling". NGNM mantra.

Important to know

Each one of you works at their own FTP number. Whether pushing 150w or 250w, you all pedal side by side thanks to Zwift's magic algorithm. Each workout is automatically referenced to your own FTP value, therefore everyone will do the same exact workout regardless of disparity in output.

Pls have your FTP value ready. Make sure to have recently tested for FTP prior to joining these workouts, to make sure you're not over or under training.

Keep Companion open. If you want to join in on the group chat and get the most our of the group experience, download the Companion app by Zwift and keep it open! Make sure it's connected to the same WIFI network as your laptop/tablet you're running Zwift on.

Valentina Scandolara

WHEN? NGNM TRAIN LIKE A PRO - Thursdays, 7pm CET (central european time)

CHECK PROGRAM HERE

Essentials

Polartec Delta T-shirt indoor Zwift black

Training indoor Polartec Delta black tshirt

slider|polartec delta indoor tshirt ngnm sleeve

Base Layer/Indoor Delta T-shirt - Black

€76,00

You spoke and we listened! Here's finally a superior solution for indoor riding, and not limited to!

As with most NGNM products, the Indoor Delta T-shirt doubles or actually triples as a base layer and/or running jersey. This is a fine example of the smart cycling apparel culture at NGNM.
This 3D mesh is a key game changer compared to anything else out there and performs outstandingly especially in warm to hot conditions whether that's on the road or during your indoor workouts.

If it's amazing indoors, it's outstanding out on the road as well!
Regardless of how many fans you're using while Zwifting, no one likes that feeling of sweat running down your arms or torso. And when wearing just a sports bra, or traditional nylon-based tops, this is something you have somehow to cope with.

Wearing the right fabric solves this problem as sweat is absorbed and dispersed by the garment's fabric, leaving you drier than wearing just a bra, a cycling jersey or any other baselayers.
Because not all fabrics are alike.
In fact, the 3D construction of the mesh fabric, together with the embedded Tencel yarn, solves both wicking, thermoregulation, and odor management.

This indoor top comes in two versions, sleeveless and short-sleeved.
Both designed identically, the Indoor Delta short-sleeved T-shirt adds the benefit of tampering your forehead with your arm should you want to.

Technologies:

Mesh with 3D construction:

dryer skin
more breathability and aeration
less fabric against your skin while riding

Fit:

To optimize the properties of the 3D mesh, the cut is somewhat snug to your body whilst the elasticity of the material guarantees comfort and an excellent fit.
A longer cut-back panel protects your back so that if you're just wearing shorts (and not bibs) you're always covered.
Low crewneck to allow for good airflow

Talking about indoor cycling, don't miss out on our weekly women's ride on Zwift: NGNM Women Crush Wed at 7 pm CET.

Alternative Color: Powder Pink sleeveless shirt

Materials
52% polyester, 44% Tencel lyocell, 4% spandex
Color: Black print
Made in Italy
The model is 1,66cm tall and weighs 51kg. She wears a size XS.