FIND YOUR POWER: Train & Fuel like a Woman Webinar
with Jasmijn Muller on Saturday May 23, 2020 at 5pm CEST (your timezone here)
"If you're a woman, start training and fueling like one"
dr. Stacy Sims
FIND YOUR POWER: Train & Fuel like a Woman Webinar with Jasmijn Muller
Ever wondered why some days your legs are empty and others you could push enough watts to get to the moon?
Well it's not always due to how well you've rested or eaten.
As women we are subjected to hormonal phases that impact us more than we think.
Jasmijn Muller will take us through a 2 hr value-packed webinar where she explains the female physiology and how to train and fuel taking advantage of your hormonal phase, regardless if you're in pre or peri/menopause.
WHY YOU NEED IT
This webinar is for you if:
• you want to learn how your body processes food and stressors
• if you're training hard but results are slow to show up
• if you're entering (peri)-menopause and what worked then is not working anymore
• if you want to optimise your time and efforts in reaching your cycling goals
• if you want to learn from an endurance ultra-athlete who's been there all the way, and hear stories of women-specific training and share your own experiences.
• Learn how to adapt your training for optimal performance during the menstrual cycle
• Discover how to mix up and change your training and nutrition when (peri)-menopause hits and your hormones are all over the shop
• Pick up some ‘bio-hacks’ for working with your female physiology and thriving at your key events
• Find out the key teachings Jasmijn learned on Dr Stacy Sims’s inaugural ‘women are not small men’ course.
Besides the Q&A session after the class, we're going to collect specific questions from attendees ahead of time, so that Jasmijn, if possible, can tweak her presentation around a few of your questions as well.
30% of all proceeds go to Associazione D.i.R.E
(Donne in Rete Contro La Violenza)
These unprecedented Covid-19 emergency times have sky-rocketed cases of domestic violence, unfortunately, worldwide. It's within No Gods No Masters brand mission and ethos to inspire and support the emancipation of women in society & cycling alike.
NGNM will direct 30% of each ticket sold to Associazione D.i.R.E. - Donne in Rete Contro la Violenza, an Italian Onlus organization dedicated to supporting women who are victims of domestic violence. In addition to providing phone support & hotline, D.i.R.E has a granular network of shelter homes for women and their kids, all over Italy.
Jasmijn Muller is a management consultant turned cycle coach with a passion for helping others get fitter, go faster and explore farther.
As a rider, she has a number of big achievements to her name, including world 24-hour time trial champion, and is currently training for the 7,400km unsupported North Cape to Tarifa race.
As a coach, she works with both men and women, on and off road, from complete beginners to experienced racers, from those training for fitness to those training to break records.
In 2019, Jasmijn was part of Cycling UK's 100 Women in Cycling list which celebrates inspirational women who are encouraging others to experience the joy of cycling. This January, Jasmijn was one of just 50 people in the world to complete Dr Stacy Sims’ inaugural ‘women are not small men’ course. Moreover, she's currently studying for an advanced degree in performance nutrition and strives to deliver a more holistic approach to cycle coaching. @jasmijnmuller
Feedback from previous webinars
I can't wait to test out this new knowledge in my training. Thanks Jasmijn!
Why wasn't it [menstrual cycle] taught like this in school?
Great crowd for Train like a Woman webinar
Frequently Asked Question
No, as per speaker's request, this training will not be recorded and you won't get a re-play link in the mail.
Jasmijn will EQUALLY cover woman's physiology both in the pre-menopause (until age 48-50) and (peri)-menopause phases, and provide guidelines on how to train & fuel around each stage of our lives. That said, given that each woman is different, should you have a specific situation or condition, you can always send in your question before the training (up to 1 week prior the event) and Jasmijn will see if it's possible to include your issue/topic in her presentation.
All attendees after purchasing their ticket, will be sent an email with details of the event and instructions on how to send their questions ahead of the training. *Please note: your questions will be accepted if received by Saturday, May 16, 2020. If you're registering just a few days before the event on May 23, save your question for the live Q&A session at the end of the webinar. Jasmijn will try to answer all of your questions then.
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