FIND YOUR POWER: Train & Fuel like a Woman Webinar
with Jasmijn Muller on Saturday May 23, 2020 at 5pm CEST (your timezone here)
ticket: 10Euro 

"If you're a woman, start training and fueling like one"
dr. Stacy Sims

FIND YOUR POWER: Train & Fuel like a Woman Webinar with Jasmijn Muller

Ever wondered why some days your legs are empty and others you could push enough watts to get to the moon?
Well it's not always due to how well you've rested or eaten.

As women we are subjected to hormonal phases that impact us more than we think.

Jasmijn Muller will take us through a 2 hr value-packed webinar where she explains the female physiology and how to train and fuel taking advantage of your hormonal phase, regardless if you're in pre or peri/menopause.

WHY YOU NEED IT

This webinar is for you if:
• you want to learn how your body processes food and stressors
• if you're training hard but results are slow to show up
• if you're entering (peri)-menopause and what worked then is not working anymore
• if you want to optimise your time and efforts in reaching your cycling goals
• if you want to learn from an endurance ultra-athlete who's been there all the way, and hear stories of women-specific training and share your own experiences.

TOPICS COVERED

• Learn how to adapt your training for optimal performance during the menstrual cycle 
• Discover how to mix up and change your training and nutrition when (peri)-menopause hits and your hormones are all over the shop
• Pick up some ‘bio-hacks’ for working with your female physiology and thriving at your key events
• Find out the key teachings Jasmijn learned on Dr Stacy Sims’s inaugural ‘women are not small men’ course.

Besides the Q&A session after the class, we're going to collect specific questions from attendees ahead of time, so that Jasmijn, if possible, can tweak her presentation around a few of your questions as well.

30% of all proceeds go to Associazione D.i.R.E
(Donne in Rete Contro La Violenza)

These unprecedented Covid-19 emergency times have sky-rocketed cases of domestic violence, unfortunately, worldwide. It's within No Gods No Masters brand mission and ethos to inspire and support the emancipation of women in society & cycling alike.

NGNM will direct 30% of each ticket sold to Associazione D.i.R.E. - Donne in Rete Contro la Violenza, an Italian Onlus organization dedicated to supporting women who are victims of domestic violence. In addition to providing phone support & hotline, D.i.R.E has a granular network of shelter homes for women and their kids, all over Italy.

FIND YOUR POWER: Train & Fuel like a Woman Webinar  with Jamijn Muller
FIND YOUR POWER: Train & Fuel like a Woman Webinar  with Jamijn Muller
slider|Webinar-Training-Fueling-Cycling-Jasmijn Muller

FIND YOUR POWER: Train & Fuel like a Woman Webinar with Jamijn Muller

€10,00

Live Webinar on Saturday, May 23, 2020, at 5 pm CEST (check your timezone here) Get your tickets now, limited attendance availability.

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JASMIJN MULLER

Jasmijn Muller is a management consultant turned cycle coach with a passion for helping others get fitter, go faster and explore farther.
As a rider, she has a number of big achievements to her name, including world 24-hour time trial champion, and is currently training for the 7,400km unsupported North Cape to Tarifa race.

As a coach, she works with both men and women, on and off road, from complete beginners to experienced racers, from those training for fitness to those training to break records.
In 2019, Jasmijn was part of Cycling UK's 100 Women in Cycling list which celebrates inspirational women who are encouraging others to experience the joy of cycling. This January, Jasmijn was one of just 50 people in the world to complete Dr Stacy Sims’ inaugural ‘women are not small men’ course. Moreover, she's currently studying for an advanced degree in performance nutrition and strives to deliver a more holistic approach to cycle coaching. @jasmijnmuller

Feedback from previous webinars

Instalovelock

Webinar attendee

I can't wait to test out this new knowledge in my training. Thanks Jasmijn!

Elmcthuderthighs

Webinar attendee

Why wasn't it [menstrual cycle] taught like this in school?

Girocycles

Model

Great crowd for Train like a Woman webinar

Frequently Asked Question

NGNM - No Gods No Masters Cycling

FIND YOUR POWER: Train & Fuel like a Woman Webinar with Jamijn Muller

€10
Live Webinar on  Saturday, May 23, 2020, at 5 pm CEST (check your timezone here)

Get your tickets now, limited attendance availability.

Jasmijn Muller will take us through a 2 hr value-packed webinar where she explains the female physiology and how to train and fuel taking advantage of your hormonal phase, regardless if you're in pre or peri/menopause. 

 

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