Foam Rolling for Cyclists! (new w/video link)

Foam rolling class for cyclists!

After a month of lockdown and training indoors, it's time to treat those tight muscles from Zwifting too much!

We're offering a free FOAM ROLLING CLASS for CYCLISTS  Saturday April 18, at 18:00 CEST, hosted by Elle Linton/ Keep it simpElle

Elle class is fun @ different from an yoga or stretching session.
We'll be working through all muscles engaged in cycling using a foam roller.
If for some reasons you don't have one, you can use a tennis ball instead!

With a cross between stretching and a massage, it's time to pamper ourselves a little. Our muscles will thank up for this!

The class is free and 30-40min long and open to anyone, no particular skills needed!!

Enjoy the video replay at this link!


ngnm foam rolling for cyclists zoom class


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