Foam rolling class for cyclists!
After a month of lockdown and training indoors, it's time to treat those tight muscles from Zwifting too much!
We're offering a free FOAM ROLLING CLASS for CYCLISTS Saturday April 18, at 18:00 CEST, hosted by Elle Linton/ Keep it simpElle
Elle class is fun @ different from an yoga or stretching session.
We'll be working through all muscles engaged in cycling using a foam roller.
If for some reasons you don't have one, you can use a tennis ball instead!
With a cross between stretching and a massage, it's time to pamper ourselves a little. Our muscles will thank up for this!
The class is free and 30-40min long and open to anyone, no particular skills needed!!
Enjoy the video replay at this link!