In Italy we have a saying along the lines of "the best things come in small packages". And it's certainly true for Açai, a small fruit similar to blueberry packed with beneficial properties and perfect for us athletes. In its powder form is often used for smoothies or as a yogurt topping! Have you ever tried it?
Açai Super Powers
High antioxidant content Calcium, iron, proteins, vitamins A and C, minerals and phytosterols useful against bad cholesterol and natural lipids. Anti-stresser and metabolism booster.
Finally, Açai is a natural remedy for digestive problems thanks to its detoxifying properties. Lastly it contains vegetable fibers important for the health of the intestine.
Try is as a breakfast bowl or a smoothie, in Brasil is considered as a complete meal!