TRAIN FOR THE QUEST

600km / 7000m elev gain
June 2-8 2020
UNITED WE ARE TOUR

GET TO THE START LINE IN PRIME CONDITION

TRAIN FOR THE QUEST

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UNITED WE ARE
June 2-8 2022
Venice, Italy

Sign up for a 20 weeks long FREE training plan to brush up your condition and get to the United We Are tour starting line in full form!

5 stages through some of the most spectacular Unesco heritage sites of northern Italy:
the Dolomites, Prosecco Hills, Venice and its Lagoon, Po Delta, Ravenna and Forli' Hills and the Chianti region in Tuscany.

Join an international all-women group from in this magical immersive experience, where all you have to think about is to pedal from point A to B each day.
Get pampered on a unique cycling trip with an all-inclusive formula.

MORE INFO ON UWAT HERE

You’re invited to join the FREE NGNM Training Plan for the United We Are Tour!

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20 Week Training Plan 

Whether you're joining us on the United We Are cycling tour or not, this NGNM Training Plan is designed to improve all the skills a well rounded cyclist should have: climbing, endurance, speed and rolling hills.

You'll come out stronger and more comfortable riding in a variety of situations, whether that's in large groups, small groups or solo.

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The FREE NGNM UWAT Training Plan
- What's included -

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3 key weekly workouts x 20 weeks

5 cycling weekly workouts, of which 3 are KEY to complete.
All of them are tailored to your FTP value and are automatically uploaded onto Zwift (if synched with Training Peaks). Complete them on your own time. These workouts are designed by coach Lara Newell, CrushPod racing team member and NGNM Ambassador.

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2 strength training workout days x week

Follow instructions and notes.

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stretching daily

Not included on TP, but highly suggested: lock in your stretching routine daily and you'll be fresher to complete each workout

THIS PLAN RUNS  FROM JAN 9 -MAY 29 2022

YES to a FREE NGNM Training Plan for UWAT

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