It's best to rest today!

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Enjoy your day off with a foam rolling for cyclists video sequence!

Discover how foam rolling can help your muscles to recover. Follow our free video session recording held by Elle Linton in an exclusive class for NGNM, for a total body stretching session for cyclists. Watch now.

RECOVER WITH FOAM ROLLING

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From professional rowing to cycling -meet Mim Taylor!

From professional rowing to cycling -meet Mim Taylor!

The first thing you notice is her modesty. We know she’s a strong rider but occasionally she drops in these unpretentious hints to her athletic past:‘Oh, many years ago I...

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