Thursdays on Zwift!

Train like a pro

Ever dreamt of training like a pro? If yes you're in the right place! Where? On Zwift with NGNM!
Infact NGNM has partnered with pro-cyclist Valentina Scandolara for a series of group workouts, designed and led by super Vale! Who is she? Valentina is a several times European Champion, medalist at World Championships, and winner of the @TourDownUnder. A superb athlete and a wonderful woman, she holds a degree in Psychology and is a UCI-certified cycling coach. NGNM is offering a set of specific training rides that target Endurance, Strength or Vo2Max.

Each week we’re rotating these workouts with a few variations of intensity and/or length. Please follow the on-screen prompts during the training ride. Valentina will lead a few of these rides, so if you’re lucky you’ll train side by side to her. 

Why this group workouts is great!

Knowledge is power. You get direct insights from pro-cyclist Valentina Scandolara on why you're doing what you're doing... which helps you to ultimately become your own coach and know how and when to train.

Motivation. Nothing beats the dynamic of a group! Rather than watching TV, listening to podcasts or music to kill time during your workouts, training in a group is far more engaging and effective. 

Meet other women like you around the world. "We're a borderless nation united by our ideas, our beliefs and love for cycling". NGNM mantra. 

Important to know

Each one of you works at their own FTP number. Whether pushing 150w or 250w, you all pedal side by side thanks to Zwift's magic algorithm. Each workout is automatically referenced to your own FTP value, therefore everyone will do the same exact workout regardless of disparity in output.

Pls have your FTP value ready. Make sure to have recently tested for FTP prior to joining these workouts, to make sure you're not over or under training.

Keep Companion open. If you want to join in on the group chat and get the most our of the group experience, download the Companion app by Zwift and keep it open! Make sure it's connected to the same WIFI network as your laptop/tablet you're running Zwift on.

Valentina Scandolara

WHEN?  NGNM TRAIN LIKE A PRO - Thursdays, 7pm CET (central european time)

CHECK PROGRAM HERE

Essentials

Polartec Delta T-shirt indoor Zwift black
Polartec Delta T-shirt indoor Zwift black
Polartec Delta T-shirt Zwift side white logo
Polartec Delta T-shirt back black
Training indoor Polartec Delta black tshirt
slider|polartec delta indoor tshirt ngnm sleeve
slider|indoor tshirt ngnm mood
slider|polartec delta indoor tshirt logo side

Base Layer/Indoor Delta T-shirt - Black

€76.00

You spoke and we listened! Here's finally a superior solution for indoor riding, and not limited to!

As with most NGNM products, the Indoor Delta T-shirt doubles or actually triples as a base layer and/or running jersey. This is a fine example of the smart cycling apparel culture at NGNM.
The Polartec Delta mesh is a key game changer compared to anything else out there and performs outstandingly especially in warm to hot conditions whether that's on the road or during your indoor workouts.

If it's amazing indoors, it's outstanding out on the road as well! 
Regardless of how many fans you're using while Zwifting, no one likes that feeling of sweat running down your arms or torso. And when wearing just a sports bra, or traditional nylon-based tops, this is something you have somehow to cope with.

Wearing the right fabric solves this problem as sweat is absorbed and dispersed by the garment's fabric, leaving you drier than wearing just a bra, a cycling jersey or any other baselayers.
Because not all fabrics are alike.
In fact, the 3D construction of the Polartec Delta fabric, together with the embedded Tencel yarn, solves both wicking, thermoregulation and odor management.

This indoor top comes in two versions, sleeveless and short-sleeved.
Both designed identically, the Indoor Delta short-sleeved T-shirt adds the benefit of tampering your forehead with your arm should you want to.


Technologies:

Polartec Delta Mesh with 3D construction:

  • dryer skin
  • more breathability and aeration
  • less fabric against your skin while riding

    Fit:

    • To optimize the properties of the Polartec Delta mesh, the cut is somewhat snug to your body whilst the elasticity of the material guarantees comfort and an excellent fit.
    • A longer cut back panel protects your back so that if you're just wearing shorts (and not bibs) you're always covered.
    • Low crewneck to allow for good airflow
       

    Talking about indoor cycling, don't miss out on our weekly women's ride on Zwift: NGNM Women Crush Wed at 7 pm CET.


    Materials
    Polartec Delta: 52% polyester, 44% tencel lyocell, 4% spandex
    Color: Black print
    Made in Italy
    The model is 1,66cm tall and weighs 51kg. She wears a s
    ize XS.

    NGNM Polartec Delta Tank top indoor Zwift powder pink
    NGNM Polartec Delta Tank top indoor Zwift powder pink
    NGNM Polartec Delta tank top powder pink white logo
    NGNM Polartec Delta T-shirt back black logo poweder pink
    Training indoor Polartec Delta tank top powder pink
    slider|NGNM polartec delta tank top powder pink
    slider|Zwifting NGNM polartec delta tank top powder pink

    Base Layer/Indoor Delta Tank top - Powder Pink

    €76.00
    Polartec Delta T-shirt indoor Zwift black
    Polartec Delta T-shirt indoor Zwift black
    Polartec Delta T-shirt Zwift side white logo
    Polartec Delta T-shirt back black
    Training indoor Polartec Delta black tshirt
    slider|polartec delta indoor tshirt ngnm sleeve
    slider|indoor tshirt ngnm mood
    slider|polartec delta indoor tshirt logo side

    Base Layer/Indoor Delta T-shirt - Black

    €76.00
    NGNM Jersey Cycling ZWIFT aubergine front
    NGNM Jersey Cycling ZWIFT aubergine front
    NGNM Jersey cycling ZWIFT aubergine
    NGNM Jersey cycling ZWIFT aubergine
    NGNM Jersey cycling ZWIFT aubergine back
    NGNM-Zwift Cycling Jersey
    NGNM Jersey cycling ZWIFT aubergine detail of logo Women Crush Weds
    NGNM Jersey cycling ZWIFT aubergine
    slider|NGNM Jersey Zwift aubergine brown bib shorts
    slider|NGNM Jersey Zwift aubergine back stripes
    slider|NGNM Jersey Zwift detail United we are lifting as we climb
    slider|NGNM Jersey Zwift aubergine up in the sky

    NGNM-Zwift Cycling Jersey

    €120.00

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