FIND YOUR POWER: Train & Fuel like a Woman Webinar
with Jasmijn Muller on Saturday May 23, 2020 at 5pm CEST (your timezone here)
"If you're a woman, start training and fueling like one"
dr. Stacy Sims
FIND YOUR POWER: Train & Fuel like a Woman Webinar with Jasmijn Muller
Ever wondered why some days your legs are empty and others you could push enough watts to get to the moon?
Well it's not always due to how well you've rested or eaten.
As women we are subjected to hormonal phases that impact us more than we think.
Jasmijn Muller will take us through a 2 hr value-packed webinar where she explains the female physiology and how to train and fuel taking advantage of your hormonal phase, regardless if you're in pre or peri/menopause.
WHY YOU NEED IT
This webinar is for you if:
• you want to learn how your body processes food and stressors
• if you're training hard but results are slow to show up
• if you're entering (peri)-menopause and what worked then is not working anymore
• if you want to optimise your time and efforts in reaching your cycling goals
• if you want to learn from an endurance ultra-athlete who's been there all the way, and hear stories of women-specific training and share your own experiences.
• Learn how to adapt your training for optimal performance during the menstrual cycle
• Discover how to mix up and change your training and nutrition when (peri)-menopause hits and your hormones are all over the shop
• Pick up some ‘bio-hacks’ for working with your female physiology and thriving at your key events
• Find out the key teachings Jasmijn learned on Dr Stacy Sims’s inaugural ‘women are not small men’ course.
Besides the Q&A session after the class, we're going to collect specific questions from attendees ahead of time, so that Jasmijn, if possible, can tweak her presentation around a few of your questions as well.
30% of all proceeds go to Associazione D.i.R.E
(Donne in Rete Contro La Violenza)
These unprecedented Covid-19 emergency times have sky-rocketed cases of domestic violence, unfortunately, worldwide. It's within No Gods No Masters brand mission and ethos to inspire and support the emancipation of women in society & cycling alike.
NGNM will direct 30% of each ticket sold to Associazione D.i.R.E. - Donne in Rete Contro la Violenza, an Italian Onlus organization dedicated to supporting women who are victims of domestic violence. In addition to providing phone support & hotline, D.i.R.E has a granular network of shelter homes for women and their kids, all over Italy.
Jasmijn Muller is a management consultant turned cycle coach with a passion for helping others get fitter, go faster and explore farther.
As a rider, she has a number of big achievements to her name, including world 24-hour time trial champion, and is currently training for the 7,400km unsupported North Cape to Tarifa race.
As a coach, she works with both men and women, on and off road, from complete beginners to experienced racers, from those training for fitness to those training to break records.
In 2019, Jasmijn was part of Cycling UK's 100 Women in Cycling list which celebrates inspirational women who are encouraging others to experience the joy of cycling. This January, Jasmijn was one of just 50 people in the world to complete Dr Stacy Sims’ inaugural ‘women are not small men’ course. Moreover, she's currently studying for an advanced degree in performance nutrition and strives to deliver a more holistic approach to cycle coaching. @jasmijnmuller
Feedback from previous webinars
I can't wait to test out this new knowledge in my training. Thanks Jasmijn!
Why wasn't it [menstrual cycle] taught like this in school?
Great crowd for Train like a Woman webinar
Frequently Asked Question
No, as per speaker's request, this training will not be recorded and you won't get a re-play link in the mail.
Jasmijn will EQUALLY cover woman's physiology both in the pre-menopause (until age 48-50) and (peri)-menopause phases, and provide guidelines on how to train & fuel around each stage of our lives. That said, given that each woman is different, should you have a specific situation or condition, you can always send in your question before the training (up to 1 week prior the event) and Jasmijn will see if it's possible to include your issue/topic in her presentation.
All attendees after purchasing their ticket, will be sent an email with details of the event and instructions on how to send their questions ahead of the training. *Please note: your questions will be accepted if received by Saturday, May 16, 2020. If you're registering just a few days before the event on May 23, save your question for the live Q&A session at the end of the webinar. Jasmijn will try to answer all of your questions then.
NGNM - No Gods No Masters ® Cycling
Gift Card 185
Shopping for someone else but not sure what to give them? Get them a No Gods No Masters gift card!
Our gift cards have no additional processing fees, and they can be used across all of our collections.
Use your gift card on different purchases until you reach zero balance.
You can email us at firstname.lastname@example.org at any time to enquire about your gift card balance.
NGNM gift cards are virtual (and not physical) cards. You're provided with a unique code to use against any purchase you make.
When buying a gift card, there's no shipping or taxes. The above price is all-inclusive.
No Gods No Masters® is a registered mark property of Whitegrey Srls.
These Terms & Conditions are set for No Gods No Masters/Whitegrey Srls, for simplicity here also referred as NGNM or nogodsnomasters.life.
1. Order Confirmation By accepting these terms and conditions, and upon confirmation of the customer’s order, a written and binding agreement is entered into between the customer and NGNM. Once an order is completed on NGNM, the customer will automatically receive a confirmation of the purchase. In case of errors or omissions in the order NGNM reserves the right NOT to send the product to the customer, and thus cancel the order.
2. Age Restriction
If the customer is under 18, permission must be obtained from a parent or other person of authority.
NoGodsNoMasters.life accepts Visa, Mastercard and American Express & Paypal. If payment is by credit card, the customer must enter all the necessary information on the card and, in the case of a transaction with 3D Secure, the security code. All information is sent securely to NGNM, using SSL (Secure Socket Layer) through an encrypted connection. This prevents any unknown and unauthorized sources from accessing customer information. NGNM does not store customer credit card information after completing the transaction.
All prices include ITALIAN VAT together with the net price before taxes (for extra UE purchases). Prices are without shipping or other services that NGNM may offer. NGNM reserves the right to change prices at any time. On NGNM prices are shown only in Euro (EUR).
For UK and Northern Ireland customers, please get familiar with the Brexit rules that are in effect as of January 1st 2021. Please consult your government's website pages for more infos, or refer to our Brexit page for a quick look at the shopping guideline for nogodsnomaters.life.
4. Local levies
Please note that local import duties vary by country and region. If residing outside of the EU, by paying for an order on nogodsnomasters.life, the customer is legally bound for paying in full all duties and VAT charges which will be notified by the shipping courier before delivering the package.
NGNM is not responsible, nor is knowledgeable in any way, for instructing customers about these charges, nor is responsible for refunding them in case of a return.
Please know that all online custom duties calculators are just estimates, and the actual & final charges are calculated by your local customs authorities and need to be settled via the shipping courier.
Returns must be notified within 14 days of receipt by using this form. The item must be returned within 14 calendar days from the date of notification. The product MUST be returned in original packaging with hang tags and other labelling. A purchase can be returned, even though the product has been tried on, but it cannot be used. If the item is used, or returned not in its original state (no marks on the materials, no deformation of fabric or fit, and tightly fold) a specific assessment will be made to see if the product can be sold to another customer. If the item has been damaged or changed from its original shape/form, no refund will be made.
In case of an extra-EU return, please get in touch with our customer service first by emailing us at email@example.com and they'll guide you through the process.
More over, for extra-EU returns, customs fees and duties aren’t refundable.
Nogodsnomasters.life doesn’t offer free shipping for returns. The customer is responsible for returning items at his/her own expense. All returns that are not in their original state (no marks on the materials, no deformation of fabric or fit, or not tightly fold), will be rejected by NGNM. Please note that the customer must retain the receipt of the return shipment until the product is received and refunded by NGNM.
If the customer wishes to exchange an item, can follow the procedure a the returns section. Once the returned product is received by nogodsnomasters.life, the new items(s) are sent back or the order refunded.
All products from nogodsnomasters.life come with a 2 year manufacturing warranty. This guarantee includes faults in the fabric, workmanship and other manufacturing related errors. The warranty does not apply to defects caused by normal wear and tear or improper washing. Please refer to washing instructions on each product page. For warranty claims please contact customer service at firstname.lastname@example.org
nogodsnomasters.life ships via Fedex Priority International to all their international destinations. All shipments originate from Italy and the tracking information is e-mailed to the customer upon dispatch from email@example.com .
Shipping times for regular service in Europe and Worldwide are 1-3 business days for all major areas. NGNM accepts no responsibility for delays in customs processes outside the EU.
Shipping costs vary from country to country. The prices are shown to the final order. Customer Service is at the customer’s disposal to answer any questions regarding shipping costs on firstname.lastname@example.org .
nogodsnomasters.life reserves the right to request additional shipping costs from the customer on orders for multiple items whose total weight exceeds 2kg, or if delivery is in a remote area. In case of the latter, arrangements can be done for access point delivery instead directly with the customer service email@example.com .
If you are shopping from outside EU you may have to pay for customs fees and duties. Please refer to provision 6. above.
Customs fees and duties aren’t refundable, nor the order can be cancelled or sent back to avoid paying them. Customer is legally bound to paying them upon ordering on nogodsnomasters.life .
Please also know that as of January 1st, 2021, the UK has transitioned outside of the EU and will apply UK VAT and custom duties to all orders coming in from the EU. Please check with your local government on the new Brexit rules.
nogodsnomasters.life treats customer information with the utmost respect and integrity. No information is disclosed to third parties. Please read our Privacy terms.
10. NoGodsNoMasters.LIFE uses the following cookies
Cookies from these providers offer the ability to see which pages are visited, traffic referrals etc. This information is used to measure and improve the customer experience as well as analysing up on sales and advertising campaigns.
11. Company Information
nogodsnomasters.life is the official online shop for No Gods No Masters® which is a registered mark & property of Whitegrey Srls.
Whitegrey Srls. is ruled by Italian law and registered in Italy as:
Viale Luigi Majno 17, Milano 20122 Italy