We have a favourite meditation habit. And it doesn’t involve candles or sweet-smelling incense sticks. It’s binaural beats. Earphones connected, t...
Read moreNGNM Founder Milly de Mori’s thoughts on sounds while cycling this Christmas holidays.Here at NGNM, we’ve often talked about how cycling can be a m...
Read moreTo coach or not to coach? It seems like a simple question, but the truth is, the decision to hire a coach is a lot harder than it seems at first. ...
Read moreFoam rolling class for cyclists! After a month of lockdown and training indoors, it's time to treat those tight muscles from Zwifting too much! We...
Read moreToday we’re thinking about sleep. The magic formula for health, performance, and happiness. According to Dr. Matthew Walker, “Sleep is the greatest...
Read moreAs cyclists, we often think of training as power, speed, and endurance exercises. We shouldn't forget that flexibility and core stability are essen...
Read moreIf you've followed this account this far you know how yoga & stretching are part of our daily routines & lifestyle. When I think of Yoga I...
Read moreCycling can very easily put a strain on some parts of the body, and one of the most stressed out parts while cycling is our neck. The following ar...
Read moreHas it ever happened to you that suddenly a particular segment is over, or that your ride is close to an end while asking yourself how time ha...
Read moreThe point is how do we deal with negative thoughts and emotions that may more sabotage rather than help our effort on the saddle? Riding a bicycle ...
Read more"will my legs become big?" Sorry to break it to you... the answer is yes and no.Partly it has to do with your body type and partly it's a matter o...
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"The journey into the self starts every morning on my meditation pillow or when i get on my bicycle! :-)"
Milly De Mori (NGNM Founder)
