Stories

Interviews

#YOUCANTOO⚡️ ALESSIA and racing at 50!

Interviews

#YOUCANTOO⚡️ ALESSIA and racing at 50!

#YOUCANTOO⚡️ Alessia loves doing Chrono climbing races (individual time trials up a mountain road), and that's where her heart is! She's now taking...

Interviews

#YOUCANTOO⚡️ MICHELLE, RIDING AT 360°!

You Can Too: An NGNM series of inspirational stories from everyday women. Meet Michelle, she’s an IT project manager and video content producer by...

Interviews

#YOUCANTOO⚡️ VALENTINA & A VOCATION TO CLIMBING!

You Can Too: An NGNM series of inspirational stories from everyday women. Our series continues with Valentina, married and a lawyer. Find out what...

Interviews

#YOUCANTOO⚡️ GELA The multi-tasking career mom queen of cobbles

Meet Gela, a cyclist, mother of one and busy career woman. She manages to find time to explore and express her creativity whilst cycling and yes, ...

Interviews

#YOUCANTOO⚡️ PAOLA The Super Randonneur

This is Paola, originally from Peru, but now living in Italy. Paola is a sales and marketing manager, who somehow finds time to achieve the status ...

Cycling

Riding Whatever the Weather

A wet day doesn’t have to mean missing a ride or jumping on the turbo, and the sense of achievement when you get home will feel awesome. The key is...

Interviews

Endure or Enjoy? 100 Miles on Zwift

Later this year, if all goes to plan, I’ll be riding the entire route of the Tour de France a day before the pro peloton. The goal of this epic ri...

Lifestyle/Training

Foam Rolling for Cyclists! (new w/video link)

Foam rolling class for cyclists! After a month of lockdown and training indoors, it's time to treat those tight muscles from Zwifting too much! We...

Cycling

New Zeland in Brompton - soul cyling!

I find myself on the other side of the world without a real plan, but with lots of confused ideas that need to be processed and ordered - like onl...

Interviews

Life in Milan with Covid-19

Today it's my 15th day at home. During this time I only left twice to go to the groceries - couldn't do differently - as getting supplies delivered...

Lifestyle/Training

The importance of sleep for any cyclist

Today we’re thinking about sleep. The magic formula for health, performance, and happiness. According to Dr. Matthew Walker, “Sleep is the greatest...

Cycling

NGNM Magic 921 Ride #EachforEqual on March 8, 2020

International Women’s Day: 8th March 2020 = NGNM 921 Magic Ride #EachforEqual This year’s theme for IWD is #EachforEqual and is about 'Collective I...

NGNM Food

Roasted Tomato Soup

We've got another perfect autumn soup recipe for you this week. Tomatoes are a great source of vitamins and minerals and are particularly high in l...